ABOUT

Corporate Wellness Programs to Improve Work Culture & Productivity

“Exercise is the most transformative thing you can do for your brain, a single workout can improve your ability to shift and focus attention.”

Dr. Wendy A. Suzuki, Professor of Neural Science and Psychology in the Centre for Neural Science at New York University

"Yoga’s physical and mental benefits are undeniable and many in the corporate world have embraced its practice as a way to unwind and relax from work day stress."

CPA Australia 

The Wellness at Work Collective is a group of Yoga and Pilates teachers from the best studios across Australia. Bringing movement for everybody to your office!

The mood boosting effects of exercise aren't just on an individual level. Whole teams can feel the benefits of being more active during the work day. We feel more tolerant and positive towards our workmates and workplace relationships improve.

Adding movement and meditation to your day has a hugely positive effect on those suffering from anxiety and depression, two conditions that are greatly detrimental to professional performance. All round the impact of exercise on your mood is profound, happy employees are productive employees!

What To Expect

  • An initial consultation to identify your needs and ensure we are providing classes to suit your desired outcomes.

 

  • A fully qualified teacher or choice of several teachers to trial different styles and classes.

 

  • We provide classes to suit all locations – boardroom, lunchroom, spare office, gym or even a local park 

 

  • Promotional material to email out to colleagues and posters to put up around your workspace.

 

  • Teachers are available to discuss any specific concerns confidentially with each participant.

 

 

© The Wellness at Work Collective 2019 | Corporate Wellness Programs | Sydney, Australia | +61 426139449