CORPORATE WELLNESS PROGRAMS

All our teachers come to you. Tailored sessions to suit your team's needs!

YOGA & MEDITATION 

45 - 60 minutes

PILATES

Yoga strengthens, tones and stretches the body and unwinds the mind. 

  • Improves focus and clarity

  • Reduces stress and anxiety

  • Eliminates tension and fatigue

  • Increases positivity and productivity

  • Promotes great sleep

Pilates is a low-risk activity that is suitable for everybody.

 

  • Strengthens and tones muscles

  • Builds core strength

  • Increases flexibility and range of motion

  • Improves balance and stability  

  • Focuses and calms the mind

45 - 60 minutes

PRIVATE EXECUTIVE

SESSIONS

  • Yoga and Meditation, and/or Pilates

  • Increased motivation, energy and focus

  • Fit in sessions at times to suit you

  • One to one

  • Improved productivity, patience and concentration

© The Wellness at Work Collective 2019 | Corporate Wellness Programs | Sydney, Australia | +61 426139449